SEMI PRIVATE clinical pilates sessions
Step 1: assessment
Your first Pilates consultation will either be an assessment and/or training session tailored around your goals, strengths and weak points. The assessment comprises 13 - 20 individual tests to appraise your posture, flexibility, range of movement, core activation, core strength and any movement inhibitions.
Medical conditions and injuries, such as chronic back complaints will be discussed before creating a plan for you.
Cost $100. Takes around 45-60 minutes. Please call or email to book.
STEP 2: Three-TO-ONE CLASSES
Description
These sessions are run in the main studio and will sometimes incorporate the Vertex Vibration trainer as well if your trainer feels there is a need.
A clinical Pilates Studio session will incorporate a whole range of Pilates equipment such as the Trapeze Table, Ladder Barrel, Spine corrector and Reformer plus floor exercises during a one hour tailor made session individual to you, based off your assessment. Whereas a Reformer or Matwork class is 50 minutes and a general total body Pilates workout not aimed at any one participant, but still very effective.
Pilates post rehab for injury or medical condition specific training. Particularly good for back conditions. Small group training for general fitness, toning and weight loss.
Cost: $57 Semi Private ($65 casual) $90 Private ($95 Casual)
Available Semi Private sessions
Assessment
Pilates Studio Sessions
Things to bing to this class: Socks, water bottle and towel.
Pilates Conditioning & Toning
Things to bing to this class: Socks, water bottle and towel.